Developing Your Core
(Very interactive workshop)
This workshop touches you at your spiritual, social, emotional, and physical levels. We hit all cylinders with exercises, homework, and processes of self-discovery. This workshop will introduce you to various body movements that will enhance your concentration, physical fitness and meditation, among others. This is a jam packed workshop with lots of hands-on tools and real-world examples that will leave you breathless. The physical portion will be facilitated by a certified physical fitness trainer who will show you how to get up and move, how to master your workspace and much more. A liability release will be required for the physical activity portions of the program.